Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the body.
- See Also:
- Yoga
An Overview of Pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Pivotal Health And Wellbeing
Pivotal Health & Wellbeing is a community company offering health, fitness & mindfulness to our community through affordable and funded projects.
Woodfield Squash And Leisure Club
Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio
Courtside Hubs CIC
Courtside is a community interest company dedicated to increasing physical activity and promoting community through the transformation of local parks.
Smarty Limited
Providing training and resources for teaching Pilates to kids, to improve motor skills, core strength and physical literacy.
Dance Action Zone Leeds
A leading Dance and Health Charity for children, young people and families with a focus on reducing health inequalities in the most deprived areas of Leeds and wider communities across Yorkshire through dance and healthy lifestyle programs
Sheffield Hallam University
Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op
Timestep School Of Dance
Timestep School of Dance provides dance/fitness classes from 18 month to 80 plus!! Wide variety of dance genres to choose from - ballet, tap, streetdance, burlesque .............
Your Back Yard
Your Back Yard is a Headingley based social enterprise. We help communities identify, fund, and manage projects to improve their local areas. We aim to provide a range of activities and opportunities for people living in the most deprived areas of Leeds,
Bradford Trident
Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every
Leeds Trinity University
Leeds Trinity University offers a comprehensive Coach Education Programme and also offers it's students a fantastic Volunteer programme; which works alongside local community based organisations, companies and schools in line with offering their students
Heaton Tennis & Squash Club
A multi sports and fitness club with a restaurant bar and therapies available. Non-Members welcome
West Lindsey Leisure Centre
At West Lindsey Leisure Centre, you’ll find all the facilities you’ll need to stay active and have fun at the same time.