Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Birstal and Batley Tae Kwon Do
Birstall/Batley Tae kwon do is a member of the T.A.G.B
(Tae Kwon-Do Association of Great Britain).
Tae Kwon Do is suitable for all ages from 6 years and above
Want to get fit? Want to learn how to defend yourself
come down now
Birstal and Batley Tae Kwon Do TAGB
Birstall/Batley Tae kwon do is a member of the T.A.G.B
(Tae Kwon-Do Association of Great Britain).
Tae Kwon Do is suitable for all ages from 6 years and above
Want to get fit? Want to learn how to defend yourself
come down now
Family Non-Contact Boxing Sessions
Family Non-Contact Boxing Sessions - Boxing Training for all abilities.
Adult Non-Contact Mixed Ability Boxing Sessions 18+
Boxing Skills and Fitness Sessions for All Abilities
Women's Offload
Offload is a mental fitness and wellbeing project run by Featherstone Rovers Foundation in partnership with RL Cares.
Walking Netball
Walking Netball is an opportunity to enjoy netball without having to run! The sessions are fun and friendly and all about having a good time, meeting some new people whilst keeping active.