Indoor centre for exercise.
An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Adaptations and Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Provider of services across the Wakefield District & further afield for projects that fit within our 5 areas of delivery: Education, Physical Activity, Social Inclusion, Health & Heritage
Pivotal Health & Wellbeing is a community company offering health, fitness & mindfulness to our community through affordable and funded projects.
CrossFit, Weight Lifting, Olympic Lifting, Circuit Training, Boxing & Personal Training. Variety of group fitness classes and open gym sessions.
Doncaster Squash & Fitness Club: We provide quality Squash and Gym Facilities as well as venue hire! Come and watch all of the latest sports live at our Club bar too!
Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.
Sheffield Hallam University Canoe Club offers Canoe Polo training and matches, White Water Kayaking and Rafting, Slalom Training and Competitions.
Sport Centre based on a school site open to the community during evenings and weekends
BFMG is a functional fitness competition held in the UK.
Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op
The top fitness, dance and weight loss solution for women
The Raging Bull Amateur Boxing & Fitness Club has now been open at the new premises for 12 months We currently have 120 members ranging from 5yrs-35yrs of age. We have 6 ABA coaches and helpers who are all police CRB checked. Our head coach Mr Tommy