Indoor centre for exercise.
An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Adaptations and Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Working with children aged 2-16 years old across a range of different sports and activities.
BFMG is a functional fitness competition held in the UK.
The top fitness, dance and weight loss solution for women
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We are a secondary school based on 2 sites. Ardor Site is the formally St Bede's School and Ignis which is the formally St Joseph's site.
A multi sports and fitness club with a restaurant bar and therapies available. Non-Members welcome