HIIT
HIIT is an abbreviation for High Intensity Interval Training
An Overview of HIIT
This type of training involves repeated bouts of high intensity effort followed by varied recovery times. The intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person's estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person's estimated maximal heart rate. The workout continues with the alternating work
Courtside Hubs CIC
Courtside is a community interest company dedicated to increasing physical activity and promoting community through the transformation of local parks.
Handsworth Grange Community Sports Centre (Based At Handsworth Grange Community Sports College)
Sport Centre based on a school site open to the community during evenings and weekends
Huddersfield Students' Union
Huddersfield Students’ Union is a charity based on campus, led by students for students, which exists to make student life better. Although we work closely with the University, we’re a completely independent organisation.
Bradford Trident
Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every
West Lindsey Leisure Centre
At West Lindsey Leisure Centre, you’ll find all the facilities you’ll need to stay active and have fun at the same time.