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Dance

Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit.

An Overview of Dance

Ceroc
Ceroc is a simplified version of jive and quite similar to swing but without the complicated footwork.

Street dance
Street dance describes urban dance styles that evolved in the street, school yards and nightclubs, including hip-hop, popping, locking, krumping and breaking.

Ballet
The first ballet school, the Académie Royale de Danse, was established in France in 1661. Today there are three main forms of ballet: classical, neoclassical and contemporary.

Contemporary
Unlike dances such as ballet, contemporary dance is not associated with specific techniques. In contemporary dance, people attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal.

Salsa
Salsa dancing is a fun and flirtatious form of partner dancing, fusing steamy Afro-Caribbean and Latin styles into simple and lively movements.

Ballroom
Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing and Strictly Dance Fever. There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns.

Zumba
Zumba is a popular fitness programme inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun.

Flamenco
From Andalucia in Spain, this is the dance of swirling skirts, castanets and breathtakingly fast heel stomping. Flamenco's musical and dance traditions are centuries old, blending gypsy, Moorish and Andalucian influences.

Tap
Tap dance uses shoes with small metal plates on the soles to make the dance itself part of the music. Tap evolved in America and had its roots in African dance, Irish dance and clog dancing.

Bollywood
Bollywood dancing stems from the Indian film industry and is now popular throughout the world. It is known for being upbeat and often helping to tell a story or show emotions. Bollywood dance blends classical Indian dance forms, with its intricate hand gestures and footwork, with modern western styles, including hip-hop and jazz.

Modern jazz
Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns. Jazz dance evolved alongside jazz music and was popularised in ballrooms across the US by the big bands of the swing era. Jazz dance offers a full body workout, developing dance ability, flexibility, strength and rhythm.

Wheelchair dancing
BBC3's Dancing on Wheels has done wonders for the sport of wheelchair dancing and has raised its profile as a recreational activity. Wheelchair dancing is open to people of all abilities, including mixed ability dance partners. From the ballroom to the street – not forgetting ballet, and group dances like Gangnam or line dancing – nothing is off limits for those wheels of steel.

Benefits

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

Costs

Dance classes vary in prices across the country with some companies allowing you to pay as you go.

Facts

  • Tchaikovsky composed 'Swan Lake' in 1875, however it was quite unsuccessful after the first year of performance; conductors, dancers and many members of audience thought that the piece of music was much too difficult to dance to, and therefore rejected the piece.

Find Dance Activities Near You

Use the search below to find local activities near you.

Dance Action Zone Leeds

A leading Dance and Health Charity for children, young people and families with a focus on reducing health inequalities in the most deprived areas of Leeds and wider communities across Yorkshire through dance and healthy lifestyle programs

Dance Unlimited

Dance club for physically mobile children with a disability. For ages 11+

Yorkshire Dance

An exciting way to get active and a fun way to meet new people.

MADE - Mixed Ability Dance for Everyone is a weekly creative dance class welcoming all adults aged 18+.

Dragons Wheelchair Cheerleading

Dance and cheer group that incorporate wheelchairs into their routine. Fully inclusive sessions open to all. Contact for more info.

DAZL FREE Online Inner West dance Session Every Thursday we have a free 30 minute Online Only Cheer dance session with Chrisie !

DAZL FREE Online Inner West dance Session Every Thursday we have a free 30 minute Online Only Cheer dance session with Chrisie !

DAZL FREE Online Cheer dance Session

Every Thursday we have a free 30 minute Online Only Cheer dance session with Chrisie !

DAY - Thursday

TIME - 3pm-3.30pm

Please add yourself to our Facebook page DAZL Inner West - Bramley CC & Moorside DAZL Private Group using the link below

https://www.facebook.com/groups/238462180615961/?ref=share

DAZL Free Online 30 minutes  introduction to Dance

DAZL Free Online 30 minutes introduction to Dance

DAZL Free Online introduction to Dance every Monday, Wednesday and Friday with head coach Mason Jubb, 11am-11.30am

DAZL FREE Adult Online 16yrs+ 30 minute Dance -fit session

DAZL FREE Adult Online 16yrs+ 30 minute Dance -fit session

DAZL FREE Online 16yrs+ Dance - fit Session with Stephanie !

Every Thursday and Saturday we have a free 30 minute Online Only 16yrs + Dance-fit session with our Coach Stephanie !

THURSDAY - 6pm-6.30pm
SATURDAY - 10am-10.30am

Please add yourself to our Facebook page DAZL Dance Private fitness group using the link below

https://www.facebook.com/groups/229284647787040/?ref=share

* - Please use the link below to complete a consent form

https://dazl.wufoo.com/forms/dazl-consent-form-dazl-online-consent-form/

Please make sure you have plenty to drink and wear the corect clothing ie leggings / joggers , trainers or pumps

DAZL FREE Online weekly 14yrs+ Family Dance-fit Session with Chrisie

DAZL FREE Online weekly 14yrs+ Family Dance-fit Session with Chrisie

Every Sunday DAZL have a free 30 minute Online Only 14yrs + with family Dance-fit session with Chrisie

DAY - Sunday 10am-10.30am

Please add yourself to our Facebook page DAZL_Wakefield

* - Please use the link below to complete a consent form

https://dazl.wufoo.com/forms/dazl-consent-form-dazl-online-consent-form/

DAZL FREE Online Family morning Motivation Dance-fit Session with Amy

DAZL FREE Online Family morning Motivation Dance-fit Session with Amy

DAZL FREE Online Family Morning Motivation Dance-fit Session with our coach Amy !

DAY - TUESDAY 11am-11.30am

Please add yourself to our Facebook page DAZL Dance Private fitness group using the link below

https://www.facebook.com/groups/229284647787040/?ref=share

Heather Hinchliffe

EMDP National Development Manager

07715 081650

http://www.exercisemovedance.org/

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