Seated Somatic Yoga
Address: Silsden Town Hall and Library
71 Kirkgate
Silsden
Keighley
BD20 0PB
- Contact Name
- Alison Rennard Lee
- Telephone
- 07788641681
- Contact URL
- https://www.facebook.com/exerciseconsultancy/
Activity Information
Slow gentle seated movements, suitable for those with tight muscles and movement limitations. Designed to re-train the brain to let go of tension, promote movement and self-awareness. Finishing with relaxation exercises and chance for a chat.
Fri 22nd Nov 2024 (13:00 - 14:00)
Yoga
This activity also runs on these dates:
Fri, 22 Nov 2024 (13:00 - 14:00)
Fri, 29 Nov 2024 (13:00 - 14:00)
Fri, 6 Dec 2024 (13:00 - 14:00)