It's an energetic team game that can be played at the beach, in the garden, indoors and even in the pool!
An Overview of Volleyball
It doesn't matter how old you are, how fit you are or whether you're able bodied or disabled. Volleyball is loads of fun and a very social game. It's the only hi-energy, zero body contact, mixed team sport you can play indoors and outdoors - whatever your ability.
As a sport, volleyball requires skill, fitness, strategic thinking and the desire to play as part of a team, but whatever level you play at, volleyball can enhance your life, improving fitness and coordination.
Sitting Volleyball is another version of Volleyball that has been adapted to allow anyone to participate including those with a disability.
Benefits
- Volleyball for an hour burns approximately 780 calories.
- Striking the ball strengthens the upper body, arms and shoulders
- The movement around the court builds the thigh and lower leg muscles.
- Improves hand-eye coordination
- Develops faster reflexes.
- As a team game, it is an excellent way to develop communication skills and learn to work effectively with other people.
Involvement
You can get a casual game going almost anywhere, be it the park, the beach, your back garden, university or even a swimming pool; all that is needed is a net and a ball. For more regulated play, clubs throughout the UK run training sessions and leagues for players of all abilities.
Adaptations and Equipment
There are no specific pieces of kit required to play volleyball, with most people choosing to wear a t-shirt, shorts and trainers. Some players choose to use knee pads and elbow pads to provide protection from falls when playing on an indoor court.
Facts
- Volleyball was created in 1895 by William G. Morgan, athletics director of the YMCA training school in Holyoke, Massachusetts. He invented the sport, which he called 'mintonette', for older members of the YMCA club. It took the name volleyball the following year.
We are volleyball club that is looking to increase volleyball opportunities across North, West and South Yorkshire. We currently run Junior Only sessions in Bradford, Leeds and Wakefield as well as Adult Only sessions in Leeds.
In-Play Sports Ltd provides professional sports filming and performance analysis services to athletes, teams and sporting organisations throughout the UK. We work closely with both our grassroots and professional clients to help them consistently reach th
Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.
Club Doncaster Sports College is affiliated with Club Doncaster & Club Doncaster Foundation. We provide high quality, flexible and responsive courses.
Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op
We are a multinational volleyball club established in 2015. With over 40 members and 4 teams we have a range of abilities, from beginners (Local league) to advanced (National league). We now have 4 registered volleyball coaches and train at weekends!
Huddersfield Students’ Union is a charity based on campus, led by students for students, which exists to make student life better. Although we work closely with the University, we’re a completely independent organisation.
Leeds Volleyball Club aims to provide a supportive environment in which people of all ages are offered a quality volleyball learning experience that is fun, equitable, safe, welcoming, and child friendly.
To promote and provide Volleyball playing o
Stapleton Volleyball is a newly formed group that welcomes everyone and anyone. We were formed to foster the relationships of likeminded people who share an interest in volleyball. We play outdoors currently at Greenhead park's tennis courts in Huddersfie
Carnegie Coach Education specialise in the organisation and delivery of sports coach education and development qualifications.
Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every
A multi sports club set up for women and girls in Bradford
We are a secondary school based on 2 sites. Ardor Site is the formally St Bede's School and Ignis which is the formally St Joseph's site.
Better York Partnership. Delivering Leisure Centre services in York.