Jump to content
More
Close

Trampolining

Trampolining Banner
Trampolining Icon

Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Accelerate Coaching

Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.

Bradford Olympian Trampoline Club

We are a local, friendly trampoline club offering mixed age (5+), gender and ability recreational classes several days a week. We offer quality coaching, the British Gymnastics award scheme and select members for higher level training and competitions.

Leeds Trinity University

Leeds Trinity University offers a comprehensive Coach Education Programme and also offers it's students a fantastic Volunteer programme; which works alongside local community based organisations, companies and schools in line with offering their students

Want to add an activity, promote a job, course or volunteer opportunity?

Sign and promote your opportunity on our national finder.

Get Started