Squash
Two players, each with a racquet, take turns to hit a ball onto the walls of the court. The ball has to stay within the designated lines on the walls for the players to score a point.
An Overview of Squash
Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.
The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.
Yorkshire Squash
Yorkshire Squash promotes the playing of squash and racketball in Yorkshire. We train, select and manage County teams, organise County Championships, provide opportunities for junior players to progress in the game, run a Yorkshire-wide club league for cl
In Play Sports Ltd
In-Play Sports Ltd provides professional sports filming and performance analysis services to athletes, teams and sporting organisations throughout the UK. We work closely with both our grassroots and professional clients to help them consistently reach th
Woodfield Squash And Leisure Club
Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio
Accelerate Coaching
Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.
Doncaster Squash CLub
Doncaster Squash & Fitness Club: We provide quality Squash and Gym Facilities as well as venue hire! Come and watch all of the latest sports live at our Club bar too!
Sheffield Hallam University
Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op
Nick Matthew Foundation
Squash is a sport that has the power to unite communities
From 'Grassroots to Greatness' the Nick Matthew Foundation will symbolise the many benefits of Squash all around the world.
The Phil Hancey Squash Fund
The Phil Hancey Squash Fund supports both talented young players and the wider community, with two funding opportunities available.