Mindfulness
Reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you is the first step to mindfulness.
An Overview of Mindfulness
Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.
"It's easy to stop noticing the world around us. It's also easy to lose touch with the way our bodies are feeling and to end up living 'in our heads' – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour," he says.
"An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means waking up to the sights, sounds, smells and tastes of the present moment. That might be something as simple as the feel of a banister as we walk upstairs.
"Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
"It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives."
Bradford Trident
Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every
Bradford Lishi Yoga (Thursdays )
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life��. ��..that works! Find your path....Discover your chi energy....and start feeling fitter, healthier and more confident with Lishi Tai
Bradford Lishi Yoga
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life..that works! Find your path....Discover your chi energy....and start feeling fitter, healthier and more confident with Lishi Tai Chi, Yoga and Qigong
Bradford Lishi Hand Of The Wind 'soft' Kungfu (Thursdays )
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life��. ��..that works! Find your path....Discover your chi energy....and start feeling fitter, healthier and more confident with Lishi Tai
Bradford Lishi Hand Of The Wind 'soft' Kungfu
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works! Find your path....Discover your chi energy....and start feeling fitter, healthier and more confident with Lishi Tai Chi, Yoga and 'soft' Kungfu. We
Courtside Hubs CIC
Courtside is a community interest company dedicated to increasing physical activity and promoting community through the transformation of local parks.