Legs, Bums & Tums

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Legs, Bums & Tums

This class focuses on toning up legs, bums and tums.

An Overview of Legs, Bums & Tums

Legs bums and tums is a full body aerobic workout that aims to tone thighs, bums and stomach and counts towards your recommended weekly activity guidelines for strength. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Benefits

  • Full body aerobic & toning workout
  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • Increases flexibility / mobility
  • A great workout for burning calories
  • An enjoyable exercise.

Costs

A Legs, Bums and Tums class usually costs around £4

Involvement

The NHS offer a free workout routine on their website that can be performed at home.

Alternatively, legs, bums and tums classes are offered at most leisure centres and gyms across the country.

Adaptations and Equipment

No equipment is required for a Legs, Bums and Tums class, only comfortable clothing and shoes. Any equipment needed will be provided by the class host

Find Legs, Bums & Tums Clubs/Groups Near You

Use the search below to find local organisations near you.

Basketball

Courtside Hubs CIC

Courtside is a community interest company dedicated to increasing physical activity and promoting community through the transformation of local parks.

Handsworth Grange Community Sports Centre (Based At Handsworth Grange Community Sports College)

Handsworth Grange Community Sports Centre (Based At Handsworth Grange Community Sports College)

Sport Centre based on a school site open to the community during evenings and weekends

Aerobics

Keep Active Fitness

Keep Fit for the Over 50s and all. Calderdale, Kirklees and Braford

Low impact exercise to music (aerobics) strength, tone, balance, mobility and stretch.

Easy to follow with no floor work

Social, friendly and fun.

Badminton

Bradford Trident

Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every

West Lindsey Leisure Centre

West Lindsey Leisure Centre

At West Lindsey Leisure Centre, you’ll find all the facilities you’ll need to stay active and have fun at the same time.