Kickboxing is a martial art that predominately involves kicking.
An Overview of Kickboxing
Kickboxing combines both individual growth and social/group interactions, as sport and a general fitness activity. Kickboxing is a fantastic way of getting and styaing in shape. Its fun, energetic and you'll be able to do everything at your own pace.
- Ideal cross training workout
- Improved coordination
- Reduce stress
- Burns a lot of calories
- Better posture
A kickboxing class is usually around £5 per lesson
While exact kit will vary depending on style, and training in particular weapons will usually require you to have your own (although some clubs will lend these out), generally what you'll need is: a head-guard, a gum-shield, gloves (these vary), shin pads, foot-pads and a groin/chest guard. Some clubs will provide you with this kit, but its always nice to have your own!
Find Kickboxing Activities Near You
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