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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Accelerate Coaching

Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.

Sheffield Hallam University

Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op

Leeds Frontunners

Leeds Frontrunners is an all-inclusive club, welcoming anyone who identifies as LGBT*, their friends and even people who just love running and are happy to look beyond labels.

Leeds LGBT+ Sport Fringe Festival

A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp

Featherstone Rovers Foundation

Provider of services across the Wakefield District & further afield for projects that fit within our 5 areas of delivery: Education, Physical Activity, Social Inclusion, Health & Heritage

RunForit

Inclusive sporting events Sheffield. Local friendly club hosting fun, sporting and recreational activities designed to be accessible for all ages and ability levels; also offering Virtual Events (with medals for finishers!) that can be completed individua

Birstal and Batley Tae Kwon Do TAGB

Birstall/Batley Tae kwon do is a member of the T.A.G.B
(Tae Kwon-Do Association of Great Britain).
Tae Kwon Do is suitable for all ages from 6 years and above
Want to get fit? Want to learn how to defend yourself
come down now

Woodfield Squash and Leisure Club

Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio

Birstal and Batley Tae Kwon Do

Birstall/Batley Tae kwon do is a member of the T.A.G.B
(Tae Kwon-Do Association of Great Britain).
Tae Kwon Do is suitable for all ages from 6 years and above
Want to get fit? Want to learn how to defend yourself
come down now

Start2Jog - Intermediates

Start2Jog - Intermediates

For people who can achieve a 5k run in sub 31 mins and are wishing to improve their time and skills

Start2Jog - Improvers ( Thursday)

Start2Jog - Improvers ( Thursday)

For people who can run 5k and want to improve their time and skills

Run 2 Achieve

Run 2 Achieve

Everyone Welcome! Free.

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