
An Overview of Jogging
Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.
Benefits
- increase physical fitness
- improve cardiovascular fitness
- maintain healthy weight
Involvement
There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.
Equipment
All you need are running shoes and comfortable clothing and you are set to go.
Find Jogging Activities Near You
Use the search below to find local activities near you.

Couch to 5K
National Governing Bodies

England Athletics
- Contact Name
- General Information
- Contact Telephone
- 0121 347 6543
- Contact Email
- enquiries@englandathletics.org
Leeds LGBT+ Sport Fringe Festival
A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp
Featherstone Rovers Foundation
Provider of services across the Wakefield District & further afield for projects that fit within our 5 areas of delivery: Education, Physical Activity, Social Inclusion, Health & Heritage
Sheffield Hallam University
Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op
2 DASH - Derbyshire & South Yorkshire Harriers
Derbyshire and South Yorkshire Harriers athletics club offers a range of coaching across all athletics events for children over 8 years to adults. We train at the EIS Sheffield and Mount St Marys track, Spinkhill but we have also increasing number of scho
Leeds Frontunners
Leeds Frontrunners is an all-inclusive club, welcoming anyone who identifies as LGBT*, their friends and even people who just love running and are happy to look beyond labels.
Woodfield Squash and Leisure Club
Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio
RunForit
Inclusive sporting events Sheffield. Local friendly club hosting fun, sporting and recreational activities designed to be accessible for all ages and ability levels; also offering Virtual Events (with medals for finishers!) that can be completed individua
Sport Works (Yorkshire) Ltd
Sport Works has a clear vision – to improve health, education and employment skills by harnessing the power of sport and leisure.
Aligned to this, we specialise in working with schools and disadvantaged/ disabled groups to improve health outcomes via
Birstal and Batley Tae Kwon Do TAGB
Birstall/Batley Tae kwon do is a member of the T.A.G.B
(Tae Kwon-Do Association of Great Britain).
Tae Kwon Do is suitable for all ages from 6 years and above
Want to get fit? Want to learn how to defend yourself
come down now
Premier League Kicks
Premier League Kicks is a sport and physical activity programme aimed at young people aged 10-19. Sessions are varied based on participant needs and the group is split into appropriate ages.
The Kicks ethos harnises the power of sport to change behaviour, develop skills, build confidence and provide opportunities to those in areas of need.