Dodgeball

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Dodgeball

Dodgeball is a game in which players try to hit other players on the opposing team with balls while avoiding being hit themselves.

An Overview of Dodgeball

There are many variations of the game, but generally the main objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by a member of the opposing team, or forcing them to move outside the court boundaries when a ball is thrown at them.

Dodgeball is usually 6-a-side with a minimum of 2 female players on the team. There are 6 balls, if you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Head shots don't count, and there are certain penalties for this.

Each set is normally around 2.5 minutes long, and the team with the most players left at this time wins the set (if they haven't got their opponents out already)

The best thing about dodgeball is that you can play for free. All you need is some space, comfortable clothes and footwear, 5 balls and some friends.

Benefits

  • Develops strength in your arms and shoulders from throwing the ball.
  • Develops power in your legs from jumping, dodging and weaving and flexibility to twist and turn out of the way.
  • Develops quick reflexs and eye hand coordination as you block, catch and throw accurately while moving.

Costs

Taster Dodgeball sessions can be as cheap as £5

Adaptations and Equipment

You'll need a six dodgeballs, the official rules, court dimensions and / or you'll want to find a league.

Find Dodgeball Clubs/Groups Near You

Use the search below to find local organisations near you.

National Governing Bodies

UK Dodgeball Association

Contact Name
General Information
Contact Email
info@ukdba.org
Contact Telephone
01438 7791005
Pulse Health Fitness & Wellbeing Ltd.

Pulse Health Fitness & Wellbeing Ltd.

We offer several different age related activities such as chair based exercise in care homes and local communities, as well as school sports coaching session delivering breakfast, after school and PPA sessions, we also deliver personal training to office

Featherstone Rovers Foundation

Featherstone Rovers Foundation

Provider of services across the Wakefield District & further afield for projects that fit within our 5 areas of delivery: Education, Physical Activity, Social Inclusion, Health & Heritage

Archery

Thrybergh Sports Centre

Thrybergh Sports Centre a a Community based centre providing Health, Fitness and sporting activities for all. we provide for the communty a Gym, Classes, Boulder room, sports Hall and other room location across the school for people to hire at very compe

American Football

In Play Sports Ltd

In-Play Sports Ltd provides professional sports filming and performance analysis services to athletes, teams and sporting organisations throughout the UK. We work closely with both our grassroots and professional clients to help them consistently reach th

Basketball

Courtside Hubs CIC

Courtside is a community interest company dedicated to increasing physical activity and promoting community through the transformation of local parks.

Sheffield Hallam University

Sheffield Hallam University

Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op

East Leeds Dodgeball Club

East Leeds Dodgeball Club

We run junior dodgeball sessions for children aged 6 -13 in Leeds. If you are interested in giving it a go come and join us for a free taster session!

British Dodgeball

British Dodgeball

British Dodgeball is a non-profit organisation founded in the summer of 2017. Our ideals are based on developing the sport of dodgeball within England, Northern Ireland, Scotland and Wales.

Project Sport LTD

Project Sport LTD

Project Sport provides high quality sports coaching in primary schools across Calderdale and Kirklees. We also run holiday camps to provide children with exciting sports and high quality activities. Project Sport also provide other activities such as a Ne

Cheerleading

The Bradford Bulls Foundation

Harnessing the benefits of sport, we empower, educate, motivate and inspire to make a positive difference for local people. We provide positive activities and experiences for people of all ages, abilities and backgrounds with particular focus on sport, p

Badminton

Bradford Trident

Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every

Leeds Dodge

Leeds Dodge

A welcoming mixed gender community dodgeball club. Always looking for new members, competitive or social, and beginners very welcome!

Archery

St Bede's And St Joseph's Catholic College

We are a secondary school based on 2 sites. Ardor Site is the formally St Bede's School and Ignis which is the formally St Joseph's site.

Blind Football

Active Future West Leeds

Providers of non traditional sports and activities. Supply PE, After School Clubs, extra curriculum activities

Ben Hoyle

UKDBA - Director of Sports Development

01438 791005

http://www.ukdba.org