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Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

The Battle for Middle Ground

The Battle for Middle Ground

BFMG is a functional fitness competition held in the UK.

Sxefit studios

Sxefit studios

The top fitness, dance and weight loss solution for women

Leeds LGBT+ Sport Fringe Festival

Leeds LGBT+ Sport Fringe Festival

A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp

The Bradford Bulls Foundation

The Bradford Bulls Foundation

Harnessing the benefits of sport, we empower, educate, motivate and inspire to make a positive difference for local people. We provide positive activities and experiences for people of all ages, abilities and backgrounds with particular focus on sport, p

Carlton Boxing Academy

Carlton Boxing Academy

Carlton Boxing Academy uses boxing, education and personal development to realise the potential of young people in our West Yorkshire.

Evergreen Active CIC

Evergreen Active CIC

Evergreen Active exist to transform the physical, mental health and well-being of our nation
Putting fun, inclusivity and sustainability at the forefront of being active, for everyone.

Leeds Trinity University

Leeds Trinity University

Leeds Trinity University offers a comprehensive Coach Education Programme and also offers it's students a fantastic Volunteer programme; which works alongside local community based organisations, companies and schools in line with offering their students

Sport Works (Yorkshire) Ltd

Sport Works (Yorkshire) Ltd

Sport Works has a clear vision – to improve health, education and employment skills by harnessing the power of sport and leisure.

Aligned to this, we specialise in working with schools and disadvantaged/ disabled groups to improve health outcomes via

St Bede's and St Joseph's Catholic College

St Bede's and St Joseph's Catholic College

We are a secondary school based on 2 sites. Ardor Site is the formally St Bede's School and Ignis which is the formally St Joseph's site.

Chair Based Exercise

Chair Based Exercise

Slow paced low Intensity activity session for people struggling with balance and co-ordination

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