Circuit Training
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
An Overview of Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.
Benefits
- Improves mobility, strength and stamina
- Develops strength and endurance
- Appropriate form of training for most sports
- Can be adjusted to suit age, fitness and health of the athlete
- A wide range of exercises to select from which will maintain enthusiasm
Find Circuit Training Clubs/Groups Near You
Use the search below to find local organisations near you.
Leeds LGBT+ Sport Fringe Festival
A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp
Bradford Trident
Parkside Sports offers great spaces to pursue sports and physical activities. Our 4 court hall has a 3G floor and viewing gallery, making it great for local or regional tournament events. With a wide range or clubs/teams and groups meeting there is every
The Bradford Bulls Foundation
Harnessing the benefits of sport, we empower, educate, motivate and inspire to make a positive difference for local people. We provide positive activities and experiences for people of all ages, abilities and backgrounds with particular focus on sport, p
Carlton Boxing Academy
Carlton Boxing Academy uses boxing, education and personal development to realise the potential of young people in our West Yorkshire.
Evergreen Active CIC
Evergreen Active exist to transform the physical, mental health and well-being of our nation
Putting fun, inclusivity and sustainability at the forefront of being active, for everyone.
Leeds Trinity University
Leeds Trinity University offers a comprehensive Coach Education Programme and also offers it's students a fantastic Volunteer programme; which works alongside local community based organisations, companies and schools in line with offering their students
Sport Works (Yorkshire) Ltd
Sport Works has a clear vision – to improve health, education and employment skills by harnessing the power of sport and leisure.
Aligned to this, we specialise in working with schools and disadvantaged/ disabled groups to improve health outcomes via
St Bede's and St Joseph's Catholic College
We are a secondary school based on 2 sites. Ardor Site is the formally St Bede's School and Ignis which is the formally St Joseph's site.
Unorthobox
Born through a love of Boxing, we encourage people of all abilities to participate in sport and activities which promote a healthy lifestyle.
Heaton Tennis & Squash Club
A multi sports and fitness club with a restaurant bar and therapies available. Non-Members welcome
Aireborough RUFC
Rugby Union Club, in Yorkshire - Leeds and Bradford area. We promote health and sports activities in the local community.
Halifax Star Boxing Club
GET FIT HAVE FUN MAKE NEW FRIENDS
Sports fitness and training for Juniors/Adults. Ladies Only Classes and 1-2-1 Personal Training
Move2Change CIC
Move2Change works with individuals, organisations and communities to inspire engagement with nature and thus support positive physical and mental well-being.
Yorkshire Pit Valley Saints
We are a community based youth (8-18 years) American Football Program based in the communities around south east Wakefield.
HARROGATE K.R.ALI TAEKWONDO ACADEMY
In summer 2005 instructor K.R. Ali took the bold move to spread the word about the sport he loved. At The Harrogate Hydro, Since then club has taken part in many National and International competitions. Now number 1 in the UK and becoming The 2016 British
Pivotal Health And Wellbeing
Pivotal Health & Wellbeing is a community company offering health, fitness & mindfulness to our community through affordable and funded projects.
Sheffield Wednesday Community Programme
Sheffield Wednesday Community Programme provides positive activities for young people, to keep fit, make friend and enjoy sport.
Courtside Hubs CIC
Courtside is a community interest company dedicated to increasing physical activity and promoting community through the transformation of local parks.
Paleo Fitness / CrossFit Rotherham
CrossFit, Weight Lifting, Olympic Lifting, Circuit Training, Boxing & Personal Training. Variety of group fitness classes and open gym sessions.
Thrybergh Sports Centre
Thrybergh Sports Centre a a Community based centre providing Health, Fitness and sporting activities for all. we provide for the communty a Gym, Classes, Boulder room, sports Hall and other room location across the school for people to hire at very compe
Zest
We are a acommunity organisation which manages a flagship community building, the Zest Centre, and delivers health, employment, training, social and physical activities to adults and children from across Sheffield, with a particular focus on the neighbour
Doncaster Squash CLub
Doncaster Squash & Fitness Club: We provide quality Squash and Gym Facilities as well as venue hire! Come and watch all of the latest sports live at our Club bar too!
Accelerate Coaching
Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.
Woodfield Squash and Leisure Club
Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio
Boxing Sessions (non-contact) for all abilities age 7 and above, including Adults
Get fit, learn boxing skills, punching bags and pads but not each other