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Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Sxefit studios

Sxefit studios

The top fitness, dance and weight loss solution for women

Leeds LGBT+ Sport Fringe Festival

Leeds LGBT+ Sport Fringe Festival

A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp

Carlton Boxing Academy

Carlton Boxing Academy

Carlton Boxing Academy uses boxing, education and personal development to realise the potential of young people in our West Yorkshire.

Leeds Trinity University

Leeds Trinity University

Leeds Trinity University offers a comprehensive Coach Education Programme and also offers it's students a fantastic Volunteer programme; which works alongside local community based organisations, companies and schools in line with offering their students

Sport Works (Yorkshire) Ltd

Sport Works (Yorkshire) Ltd

Sport Works has a clear vision – to improve health, education and employment skills by harnessing the power of sport and leisure.

Aligned to this, we specialise in working with schools and disadvantaged/ disabled groups to improve health outcomes via

St Bede's and St Joseph's Catholic College

St Bede's and St Joseph's Catholic College

We are a secondary school based on 2 sites. Ardor Site is the formally St Bede's School and Ignis which is the formally St Joseph's site.

Heaton Tennis & Squash Club

Heaton Tennis & Squash Club

A multi sports and fitness club with a restaurant bar and therapies available. Non-Members welcome

Aireborough RUFC

Aireborough RUFC

Rugby Union Club, in Yorkshire - Leeds and Bradford area. We promote health and sports activities in the local community.

HARROGATE K.R.ALI TAEKWONDO ACADEMY

HARROGATE K.R.ALI TAEKWONDO ACADEMY

In summer 2005 instructor K.R. Ali took the bold move to spread the word about the sport he loved. At The Harrogate Hydro, Since then club has taken part in many National and International competitions. Now number 1 in the UK and becoming The 2016 British

Boxing Sessions (non-contact)  for all abilities age 7 and above, including Adults

Boxing Sessions (non-contact) for all abilities age 7 and above, including Adults

Get fit, learn boxing skills, punching bags and pads but not each other

Boxing Sessions (non-contact)  for all abilities age 7 and above, including Adults

Boxing Sessions (non-contact) for all abilities age 7 and above, including Adults

Get fit, learn boxing skills, punching bags and pads but not each other

Walking Netball

Walking Netball

Walking Netball is an opportunity to enjoy netball without having to run! The sessions are fun and friendly and all about having a good time, meeting some new people whilst keeping active.

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