Jump to content
More
Close

Boxercise

Boxercise Banner
Boxercise Icon

Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Involvement

There is no central organisation for these classes, so look online or in your local directory.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Facts

  • Boxercise began in the UK in 1992, based upon training principles that have existed for 200 years

Find Boxercise Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Sport Works (Yorkshire) Ltd

Sport Works (Yorkshire) Ltd

Sport Works has a clear vision – to improve health, education and employment skills by harnessing the power of sport and leisure.

Aligned to this, we specialise in working with schools and disadvantaged/ disabled groups to improve health outcomes via

Sheffield Hallam University

Sheffield Hallam University

Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op

Onna Ju-Jitsu Club

Onna Ju-Jitsu Club

Onna JJC is a leading provider of martial arts offering safe, fun and progressive learning for children and adults. Numerous sessions available including girls and ladies only classes with a female coach.

Leeds LGBT+ Sport Fringe Festival

Leeds LGBT+ Sport Fringe Festival

A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp

Thrybergh Sports Centre

Thrybergh Sports Centre

Thrybergh Sports Centre a a Community based centre providing Health, Fitness and sporting activities for all. we provide for the communty a Gym, Classes, Boulder room, sports Hall and other room location across the school for people to hire at very compe

Accelerate Coaching

Accelerate Coaching

Doncaster's premier personal training & sports performance business where everyone can 'train like an athlete' when led by our team of professionals.

Premier Martial Arts Leeds

Premier Martial Arts Leeds

The Self Protection, Personal Development and Fitness Experts

Carlton Boxing Academy

Carlton Boxing Academy

Carlton Boxing Academy uses boxing, education and personal development to realise the potential of young people in our West Yorkshire.

Raging Bull Amateur Boxing And Fitness Club

Raging Bull Amateur Boxing And Fitness Club

The Raging Bull Amateur Boxing & Fitness Club has now been open at the new premises for 12 months We currently have 120 members ranging from 5yrs-35yrs of age. We have 6 ABA coaches and helpers who are all police CRB checked. Our head coach Mr Tommy

Woodfield Squash and Leisure Club

Woodfield Squash and Leisure Club

Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio

Premier League Kicks

Premier League Kicks

Premier League Kicks is a sport and physical activity programme aimed at young people aged 10-19. Sessions are varied based on participant needs and the group is split into appropriate ages.

The Kicks ethos harnises the power of sport to change behaviour, develop skills, build confidence and provide opportunities to those in areas of need.

Want to add an activity, promote a job, course or volunteer opportunity?

Sign and promote your opportunity on our national finder.

Get Started