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Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Involvement

There is no central organisation for these classes, so look online or in your local directory.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Facts

  • Boxercise began in the UK in 1992, based upon training principles that have existed for 200 years

Find Boxercise Activities Near You

Use the search below to find local activities near you.

Leeds LGBT+ Sport Fringe Festival

A collection of LGBT+ fitness instructors, teams, clubs and allies. We have organised a fully inclusive 18 day festival each year that introduces individuals to various activities that promote health and wellbeing. We combat Homophobia in sport and Sportp

Onna Ju-Jitsu Club

Onna JJC is a leading provider of martial arts offering safe, fun and progressive learning for children and adults. Numerous sessions available including girls and ladies only classes with a female coach.

Raging Bull Amateur Boxing And Fitness Club

The Raging Bull Amateur Boxing & Fitness Club has now been open at the new premises for 12 months We currently have 120 members ranging from 5yrs-35yrs of age. We have 6 ABA coaches and helpers who are all police CRB checked. Our head coach Mr Tommy

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Sheffield Hallam University

Sheffield Hallam is the best modern university in the north of England, as ranked by the 2015 Times Good University Guide. With regard to sport, we regularly achieve top 20 in BUCS rankings, and offer a range of volunteering, coaching and participation op

Utopia Martial Arts

Family Friendly Martial Arts Club for all ages over 4 years of age. We provide classes followings sports / freestyle syllabus plus speciality classes including semi-contact / points fighting and musical / extreme forms with and without weapons.

Woodfield Squash and Leisure Club

Squash Club, Squash Training, Leisure Club, Community sports club, Boxing club, Gym, fitness Centre, sports bar and function room, sports cafe, ladies squash, yoga, Pilates, spinning, physio

Premier Martial Arts Leeds

The Self Protection, Personal Development and Fitness Experts

HARROGATE K.R.ALI TAEKWONDO ACADEMY

In summer 2005 instructor K.R. Ali took the bold move to spread the word about the sport he loved. At The Harrogate Hydro, Since then club has taken part in many National and International competitions. Now number 1 in the UK and becoming The 2016 British

Thrybergh Sports Centre

Thrybergh Sports Centre a a Community based centre providing Health, Fitness and sporting activities for all. we provide for the communty a Gym, Classes, Boulder room, sports Hall and other room location across the school for people to hire at very compe

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