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National Fitness Day Mile - Part of the Great British Week of Sport #GBWOS

National Fitness Day Mile - Part of the Great British Week of Sport #GBWOS Banner
National Fitness Day Mile - Part of the Great British Week of Sport #GBWOS Icon

National Fitness Day Mile - Part of the Great British Week of Sport #GBWOS

Address: Yorkshire Sport Foundation
Nepshaw Lane South
Morley
West Yorkshire
LS27 7JQ

Contact Name
Andy Morgan
Telephone
0330 2020 280
Email
info@yorkshiresport.org

National Fitness Day Mile - Part of the Great British Week of Sport #GBWOS

A pair of suitable shoes and shorts and top is all you need.
Run half a mile and run back or do laps of the office.
A mile a day only takes about ten minutes and will get you to the CMO guidelines.
If running is too vigorous, a 20 minute brisk walk will do just as well.

Take a photo and tweet it at @Yorkshiresport #GBWOS

The information contained in the Yorkshire Sport Foundation activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Yorkshire Sport Foundation is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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