National Fitness Day Mile - Part of the Great British Week of Sport #GBWOS
A pair of suitable shoes and shorts and top is all you need.
Run half a mile and run back or do laps of the office.
A mile a day only takes about ten minutes and will get you to the CMO guidelines.
If running is too vigorous, a 20 minute brisk walk will do just as well.
Take a photo and tweet it at @Yorkshiresport #GBWOS
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