Meno With Sue
- Contact Name
Join me for a fun and supportive group class to help you through perimenopause, menopause and beyond - all are welcome! Each session includes 15 minutes discussion to bust those menopause myths. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then! This is followed by 45 minutes of fabulous fitness routines to great music which can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down. PLEASE READ THE HEALTH COMMITMENT STATEMENT BEFORE ATTENDING. Please be aware, refunds are not possible due to transaction fees.
This activity also runs on these dates:
Mon, 28 Sep 2020 (17:00 - 18:00)
Mon, 05 Oct 2020 (17:00 - 18:00)
Mon, 12 Oct 2020 (17:00 - 18:00)
Mon, 19 Oct 2020 (17:00 - 18:00)
Mon, 26 Oct 2020 (17:00 - 18:00)
Plus 11 more sessions...
The information contained in the Yorkshire Sport Foundation activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Yorkshire Sport Foundation is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.