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Joy Smithard Physio Led Pilates

Joy Smithard Physio Led Pilates

Address: St James’s Church New Farnley
West Yorkshire

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Joy Smithard
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Joy Smithard Physio Led Pilates

Pilates: A refreshing mind and body work out. Working on core stability, overall body strength, flexibility,balance and posture. It can also help with injury prevention, relieve stress and tension and develop a stronger core to relieve back pain. I teach a small class of 12 so I can provide specific hands on feedback, to ensure correct alignment and activation of appropriate muscles groups. APPI quailified in Mat Level 1 and 2 (The Australian Physiotherapy and Pilates Institute) Classes suitable for all levels as exercises can be adapted to suit individual needs. St James’s Church New Farnley Leeds

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