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Joy Smithard Physio Led Pilates

Joy Smithard Physio Led Pilates

Address: St James’s Church New Farnley
Leeds
West Yorkshire
LS125AA

Contact Name
Joy Smithard
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Usq0NLA0ULIGXDAUMgLX

Joy Smithard Physio Led Pilates

A refreshing mind and body work out. Working on core stability, overall body strength, flexibility,balance and posture. It can also help with injury prevention, relieve stress and tension and develop a stronger core to relieve back pain. I teach a small class of 12 so I can provide specific hands on feedback, to ensure correct alignment and activation of appropriate muscles groups. APPI quailified in Mat Level 1 and 2 (The Australian Physiotherapy and Pilates Institute) Classes suitable for all levels as exercises can be adapted to suit individual needs.

This activity also runs on these dates:

Thu, 13 Aug 2020 (18:00 - 19:00)
Thu, 20 Aug 2020 (18:00 - 19:00)
Thu, 27 Aug 2020 (18:00 - 19:00)
Thu, 03 Sep 2020 (18:00 - 19:00)
Thu, 10 Sep 2020 (18:00 - 19:00)
Plus 9 more sessions...

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