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HiiT Fusion With Brendan

HiiT Fusion With Brendan

Address: ESPRIT Online Indoor Rowing Team
Online
LE12 8GP

Contact Name
Brendan Ayre
Contact URL
https://ayrebrendan.wixsite.com/mysite

HiiT Fusion With Brendan

Prepare for 45 mins of full on fun to get your blood pumping and work on that lockdown bod! This is designed for you to go at your own pace and interact with others who don't take themselves too seriously but who are serious about working up a sweat :) START: A lyrical (aerobic style) dance warm up, very easy to follow MAIN CLASS: HiiT cardio, resistance plan designed to sculpt your entire body FINISH: Breathing and stretching exercises to soothe the mind and body BRING: medium weight dumbbells or improvise with x2 litre bottles of water towel, sweatbands water bottle FEE: https://uk.virginmoneygiving.com/BrendanAyre1 Donations for Alzheimer's UK Look forward to having you join me!

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