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Health Qigong® On-Line Classes At Home using Zoom

Health Qigong® On-Line Classes At Home using Zoom Banner
Health Qigong® On-Line Classes At Home using Zoom Icon

Health Qigong® On-Line Classes At Home using Zoom

Address: Qigong With Angela
Online Classes from your Home, plus various community locations, including Oakwood, Draycott, Horsley Woodhouse and Butterley.
Derby
Derbyshire
DE21 2XR

Contact Name
Angela Phillips
Telephone
07762380277
Email
Angela@QigongWithAngela.co.uk

Health Qigong® On-Line Classes At Home using Zoom

Mondays at 7pm and Fridays at 3pm

My classes are friendly and informal, and I encourage people to ask questions and learn together. I would love for you all to enjoy Health Qigong® to benefit both physically and mentally, but most of all I simply want us to have fun together! The class usually starts with me introducing what I have planned for that class, followed by a gentle ten-minute warm up routine to calm the breath, body and mind in preparations for Health Qigong®. Then I will demonstrate one or two of the moves that we'll learn together for that class. I'll take you step-by-step through the move, sometimes focussing on the lower body, sometimes just the upper body before integrating the whole move, including the breathing aspects. I'll also point out which organs of the body the particular move is benefiting. Finally, we end with a five-minute warm down routine to relax the body and mind, and release any muscles we have particularly worked during the class.

Booking is essential so I know in advance how to best support you with any health or medical requirements, and so I can send you the Zoom joining details.

Booking

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