FLexercise With Sarah
Address: Trinity Methodist Church Hall
Thakeham Rd
Storrington
West Sussex
RH203NG
- Contact Name
- Sarah Price
- Contact URL
- https://www.fl-exercise.com/
- Organised By
- Sarah Price
- External Link
- https://www.classfinder.org.uk/view-class/eNortjKzUko2NzUxMVayBlwwF1wnAwc~
Activity Information
PLEASE E MAIL ME FOR ZOOM LINK TO MY CLASSES I teach FLexercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It is an essential ingredient in looking good, being healthy and feeling great.. Exercise is fused with movement and dance to challenge the body in action, improving mobility, strength, stamina and fitness to funtion whilst providing interest and stress management through fun and mental stimulation. THIS IS POSTURE IN ACTION.
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Single session £6.00
Please contact me to discuss your needs