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Energise With Pilates

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Energise With Pilates


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Energise With Pilates

Aims of this class: optimal musculoskeletal performance - strength, flexibility and endurance - without risking injury or building bulk. While we are exercising from home during the pandemic I will be recording myself teaching class and will send you a link for you to use to practice with during the week! You will quickly feel stronger and more mobile for practising more than once a week... With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease. Respected by by fitness and health practitioners worldwide, STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H Pilates' work by incorporating modern knowledge about the body.

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