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Chair Yoga

Chair Yoga

Address: Bentley Court Retirement Home
Bentley Lane, Meanwood Valley Green, Meanwood
West Yorkshire

Contact Name
Bella Whitaker
Contact URL

Chair Yoga

Chair yoga is a gentle form of yoga that is practised sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of Hatha yoga poses. Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.

This activity also runs on these dates:

Wed, 19 Aug 2020 (11:00 - 12:00)
Wed, 26 Aug 2020 (11:00 - 12:00)
Wed, 02 Sep 2020 (11:00 - 12:00)
Wed, 09 Sep 2020 (11:00 - 12:00)
Wed, 16 Sep 2020 (11:00 - 12:00)
Plus 8 more sessions...

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