Ashtanga Yoga
Address:
- Virtual Location
- https://www.justloveyoga.com/online-classes
- Contact Name
- Just Love Yoga
- Contact URL
- https://www.justloveyoga.com/ashtanga
- Next Session
- This session may have ended
- Sport / Physical Activity
- Ashtanga Yoga
- Organised By
- Helen Dinneen
- Cost
- £10.00
- Meeting Point
- Contact Claire at: https://www.justloveyoga.com/contact
- External Link
- https://www.opensessions.io/#/Organisation/SessionDetail?OrganisationId=2421&SessionId=5698
Ashtanga Yoga
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation.
The sequence is ideal for all levels of practitioners. Whilst the full sequence is dynamic and physically challenging we start off slowly and practice the postures that are appropriate. Slowly over time further postures are added, thus allowing students to practice at a pace that is right for them, right now, but also providing a framework for ebbs & flows to occur.
This Activity is available online
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