Ante Natal Yoga
Address: Newbury Hall Childrens Centre
Perrymans Farm Road
Ilford
Essex
IG27LD
- Contact Name
- Caroline Stuart
- Contact URL
- http://www.redbridgeyoga.co.uk
- Next Session
- This session may have ended
- Sport / Physical Activity
- Yoga
- Skill Level
- Advanced
- Organised By
- Caroline Stuart
- Cost
- Single session £10.00
- External Link
- https://www.classfinder.org.uk/view-class/eNortjKzUko2NTYwNFGyBlwwFvAC_Q~~
Ante Natal Yoga
PREGNANCY can be a wonderful time of development and growth, not just in respect of the baby growing inside but also in terms of you as a person. Becoming a mother is a great time of change and can be daunting at times. Your body will go through many changes and sometimes some mothers can experience aches and pains and ailments. Yoga can help to alleviate these common conditions. The relaxation aspect of yoga is well known and can be a wonderful time to rest and digest. The breath techniques of yoga compliment the relaxing and balancing effects of the asanas, (poses). Yoga during pregnancy can boost your energy, relieve stress and anxiety. Together with your yoga teacher you can find ways to feel more comfortable and find ways of making yourself relax and have a peaceful nights sleep.
The information contained in the Yorkshire Sport Foundation activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Yorkshire Sport Foundation is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.