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Exercise to Music for beginners to exercise and people over 65

Exercise to Music for beginners to exercise and people over 65

Younger 4 Longer

Colehill Memorial Hall

Tuesday 9th March (10:00 - 11:00)

Due to the current situation these are freely available via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down

During the second half we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!

We also arrange social activities.

Flexibility Yoga Wheel Class

Flexibility Yoga Wheel Class

Bookwhen Ltd

Tuesday 9th March (19:30 - 20:15)

EA30 Legs, Bums And Tums

EA30 Legs, Bums And Tums

Tuesday 9th March (18:00 - 18:30)

Gentle Yoga

Gentle Yoga

Tuesday 9th March (09:30 - 10:15)

Online Yoga

Online Yoga

Tuesday 9th March (20:00 - 21:30)

Game Ready In The Garden

Game Ready In The Garden

England Netball

Tuesday 9th March (19:00 - 20:00)

Move More: Be Fit

Move More: Be Fit

Active Herefordshire & Worcestershire

Tuesday 9th March (16:30 - 17:15)

This is a low-impact circuits style class that you can do from the comfort of your own home using a mix of cardio and resistance exercises. No equipment is necessary, although weights can be used if you have them. Alternatives will be offered for each exercise so you can work at the level that is right for you.

Get in touch to find out if this session is right for you.

Kettlebells LIVE

Kettlebells LIVE

Tuesday 9th March (10:00 - 10:45)

Kettlebells

Kettlebells

Tuesday 9th March (19:00 - 19:45)

ZUMBA

ZUMBA

Tuesday 9th March (18:30 - 19:30)

Hatha Flow Yoga

Hatha Flow Yoga

ESPRIT Online Indoor Rowing Team

Tuesday 9th March (19:00 - 20:30)

Zumba Toning

Zumba Toning

Tuesday 9th March (19:00 - 20:00)

Kettlercise

Kettlercise

Tuesday 9th March (18:30 - 19:30)

FITNESS PILATES: ONLINE

FITNESS PILATES: ONLINE

Tuesday 9th March (17:30 - 18:20)

Zumba Fitness With Keli

Zumba Fitness With Keli

Tuesday 9th March (19:00 - 20:00)

Fitness Pilates

Fitness Pilates

Tuesday 9th March (09:00 - 10:00)

Sweaty Mama

Sweaty Mama

Tuesday 9th March (09:30 - 10:30)

Zumba Fitness

Zumba Fitness

Tuesday 9th March (10:00 - 11:00)

FLexercise 50+ Exercise Class

FLexercise 50+ Exercise Class

Tuesday 9th March (10:00 - 11:00)

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