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  • Results 1 to 20 of 1022
Senior Fitness - Hybrid - Digital and Face to Face

Senior Fitness - Hybrid - Digital and Face to Face

Tuesday 21st September (11:00 - 12:00)

Virtual and face to face group created to ensure that seniors are able to regain - maintain mobility, gain flexibility and prevent the risk of falls.

Gentle Exercise, Strength and Balance, Falls Prevention, PSI for Older People

Gentle Exercise, Strength and Balance, Falls Prevention, PSI for Older People

Younger 4 Longer

Wimborne Methodist Church

Thursday 16th September (10:00 - 11:10)

Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able.

They are ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.

Daily Exercise, Strength and balance online

Daily Exercise, Strength and balance online

Keep fit with Juanita

Thursday 16th September (10:00 - 00:00)

Mobility, fun exercises aim for over 50's (all welcome).
Start with 30 min mobility and exercise to music
Strengthening exercises
Balance
Relaxation and stretch
Monday to Thursdays 10 am

Diddiboppers

Diddiboppers

Thursday 16th September (14:00 - 14:45)

Gentle Gym

Gentle Gym

Thursday 16th September (17:00 - 18:00)

Online Fitness

Online Fitness

Thursday 16th September (18:00 - 19:00)

Zumba

Zumba

Thursday 16th September (18:00 - 18:30)

Circuits

Circuits

Thursday 16th September (12:30 - 13:30)

Zumba ONLINE

Zumba ONLINE

Thursday 16th September (09:30 - 10:00)

SHINDY Booyaka

SHINDY Booyaka

Thursday 16th September (18:00 - 19:00)

Pump&Tone

Pump&Tone

Thursday 16th September (08:00 - 08:45)

Fascial Fitness

Fascial Fitness

Thursday 16th September (09:30 - 10:30)

HIIT+Kettlebells

HIIT+Kettlebells

Thursday 16th September (18:15 - 19:00)

Clubbercise Newquay With Liam

Clubbercise Newquay With Liam

Thursday 16th September (18:00 - 18:45)

Soft Dance

Soft Dance

Thursday 16th September (14:00 - 14:40)

All Over Body Workout LIVE

All Over Body Workout LIVE

Thursday 16th September (17:30 - 18:30)

Rise And Shine Yoga

Rise And Shine Yoga

Thursday 16th September (09:00 - 10:00)

More4Men Beginner's Workout

More4Men Beginner's Workout

Thursday 16th September (13:00 - 13:30)

DanceFIT With Amanda

DanceFIT With Amanda

Thursday 16th September (17:30 - 18:15)

Zumba Fitness

Zumba Fitness

Thursday 16th September (19:00 - 20:00)

The information contained in the Yorkshire Sport Foundation activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Yorkshire Sport Foundation is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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