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Strength and Balance, Falls Prevention, PSI for Older People

Strength and Balance, Falls Prevention, PSI for Older People

Younger 4 Longer

Wimborne Methodist Church

Monday 8th March (10:00 - 11:00)

Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able.

They are ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.

Flexibility Yoga Wheel Class

Flexibility Yoga Wheel Class

Bookwhen Ltd

Monday 8th March (19:30 - 20:15)

EA30 Cardio

EA30 Cardio

Monday 8th March (18:00 - 18:30)

Yoga

Yoga

YMCA

Home Group

Monday 8th March (09:30 - 10:30)

Pi

Pi

Monday 8th March (19:00 - 19:30)

Understanding&Managing Anxiety

Understanding&Managing Anxiety

Monday 8th March (14:00 - 15:00)

Family Bollywood

Family Bollywood

Monday 8th March (18:00 - 19:00)

SHINDY Twerking

SHINDY Twerking

Monday 8th March (18:00 - 19:00)

Carry Me Fit LIVE

Carry Me Fit LIVE

Monday 8th March (10:00 - 10:45)

Body Conditioning

Body Conditioning

Monday 8th March (19:00 - 20:00)

Zumba

Zumba

City Of Norwich School Gym

Monday 8th March (18:30 - 19:30)

Zumba

Zumba

Monday 8th March (19:00 - 20:00)

Seated Pilates

Seated Pilates

Whetstone United Reformed Church Hall

Monday 8th March (10:40 - 11:30)

ZUMBA Toning

ZUMBA Toning

Monday 8th March (18:30 - 19:25)

Mixed Ability Pilates

Mixed Ability Pilates

Monday 8th March (10:30 - 11:30)

Fit Improvers Class

Fit Improvers Class

Monday 8th March (11:00 - 12:00)

Fitsteps FAB

Fitsteps FAB

Monday 8th March (11:15 - 12:00)

FLexercise, Liverpool Day

FLexercise, Liverpool Day

Monday 8th March (12:30 - 14:30)

The information contained in the Yorkshire Sport Foundation activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Yorkshire Sport Foundation is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

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