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Strength and Balance, Falls Prevention, PSI for Older People
Wimborne Methodist Church
Monday 8th March (10:00 - 11:00)
Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able.
They are ideal for people with reduced balance and mobility who wish to improve health, strength and independence.
Wheelchair users and carers welcome
Sessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.
The information contained in the Yorkshire Sport Foundation activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Yorkshire Sport Foundation is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.